blood cholesterol

25% of your blood cholesterol comes from the food you eat

January 3, 2016 10:17 am

High cholesterol is not a totally uncontrollable health factor. In fact, as much as 25% of your blood cholesterol comes from the food you eat, according to the FDA. Your liver and other cells produce the other 75% of your blood cholesterol.

There are several ways to manage high cholesterol, including drug-free lifestyle changes and intervention from statins. However, with a cholesterol number as high as 25% coming from the foods you consume, dietary changes can be an effective first step toward a healthier lifestyle.