3 Ways CoQ10 Benefits Heart Health
Of all the muscles in your body, your heart uses the most energy and requires coenzyme Q10 in large supply. CoQ10 is vital to our heart health because it helps us produce energy and provides antioxidant benefits.
CoQ10 and energy production
CoQ10 is an essential nutrient-like coenzyme in the production of energy inside our cells. It helps feed your heart, helping it to make the energy it needs to keep beating nonstop every day. CoQ10 is recognized by science as a “crucial component” in a complex chemical chain reaction that “converts the energy in carbohydrates and fatty acids into ATP to drive cellular machinery and synthesis.”1
In simple terms, ATP or Adenosine Triphosphate is your body’s currency for energy. It is produced via a biochemical process that involves CoQ10. Without a sufficient supply of CoQ10, your heart, as well as every other muscle in your body, will lack the energy to function optimally.
CoQ10 and healthy blood pressure
In addition to being a power source, CoQ10 can benefit the health of your heart in many other ways. CoQ10 plays an important role in cell regeneration and is essential to the vitality of your heart muscle, as well as your overall cardiovascular system, arteries, and veins. It can also have a positive impact on cholesterol. Collectively these benefits add up to healthy blood pressure. For those people already within a normal range, CoQ10 can provide healthy support and maintenance.2
CoQ10 provides antioxidant benefits
On top of all these other health benefits, CoQ10 also possesses antioxidant properties that can help protect your heart against free radical damage.3 These types of cells circulate throughout your body and can present a problem if allowed to get out of control. Antioxidants like CoQ10 help reduce the threat of free radicals by acting as an antidote to the oxidative damage they cause. In this fight against free radicals, CoQ10 regenerates vitamin E for its excellent antioxidant properties. In effect, CoQ10 is a powerful defender in the battle against cellular damage and can have a positive impact on the health of your heart.
Your body produces less CoQ10 as you age
With the natural aging process, however, your body goes through many changes. This can affect your innate ability to produce CoQ10. By the age of 80, you could experience a 65% decrease in natural CoQ10 levels.4 Diet alone is not enough to replenish this diminishing supply, but taking a CoQ10 supplement can provide you with the healthy dose you need.
Replenish depleted CoQ10 with dietary supplements
Before you decide which kind of CoQ10 supplement is right for you, consider this: absorption is key. CoQ10 is a large molecule substance that clumps in water and dissolves poorly in fat. To receive the maximum heart health benefits, you need a CoQ10 product that offers better absorption.
Unlike powder-filled capsules and softgels, Qunol CoQ10 supplements offer superior absorption and has the #1 cardiologist recommended form of CoQ10.* Studies show that Qunol Ultra is up to three times better absorbed than regular CoQ10.† Not only does this product dissolve in water, it is also fat-soluble. With Qunol CoQ10, therapeutic levels can be reached in weeks not months, so you experience the potential heart health benefits quicker.
Qunol CoQ10 is quite simply your heart’s best friend.
*IQVIA ProVoice Survey
†Regular CoQ10 refers to solubilized ubiquinone in oil suspensions used in soft gels and/or powder-filled capsules and tablets.
- Blog Contributor