4 Reasons Why You Should be Taking a CoQ10 Supplement
Coenzyme Q10, or CoQ10 for short, is a naturally occurring nutrient-like coenzyme that plays a key role in 95% of our body’s energy production at the cellular level. Within our body, the biggest producer and consumer of energy is the heart muscle, which requires ample amounts of CoQ10 to keep it running optimally every day. It should then come as no surprise that CoQ10 supplements are often recommended by cardiologists for their patients, specifically, patients taking cholesterol-lowering statin medications.
Four Key Facts About CoQ10:
- Your heart requires large amounts of CoQ10 to produce energy every day
- As you age, the amount of CoQ10 naturally produced by your body, as well as your overall levels, will diminish by as much as 65%
- If you are taking a cholesterol-lowering statin medication, your normal CoQ10 levels will be reduced even more, by as much as 40%
- You can get it from your diet, but not enough to replenish your levels. Helping your normal dietary intake by taking a CoQ10 supplement is the proven way to restore this vital nutrient-like coenzyme
How Much CoQ10 Should I Take for Heart Health?
As a known essential nutrient in the health and maintenance of the cardiovascular system, CoQ10 provides many benefits in supporting heart health. According to a summary of research studies from the Mayo Clinic Coenzyme Q10 Information web page, CoQ10 supplements have been used for promoting:
- Healthy cholesterol levels*: 200 mg/day
- Healthy blood pressure levels*: 200‒300 mg/day
- Healthy blood pressure levels* during pregnancy: 200 mg/day
- Heart function: 300 mg/day
- Arterial health: 100‒300 mg/day
As CoQ10 plays a key role in maintaining the healthy musculature of the heart, CoQ10 supplements are a smart way to promote heart health and can help support any existing cardiovascular concerns.
CoQ10 and Aging
As the body ages, natural amounts of CoQ10 will drop significantly, as will the body’s ability to absorb this vital nutrient-like coenzyme. Low amounts of CoQ10 can lead to a loss of strength, vitality, and even pain, particularly in the muscles and vital organs like the heart. Cardiovascular health, including heart function, healthy blood pressure levels*, and healthy cholesterol levels* can be affected by lowered CoQ10.
Additionally, CoQ10 is a highly active antioxidant that helps protect healthy cells from free radical damage.
CoQ10 and Cholesterol-Lowering Statins
Aging is just one of the many factors that can diminish natural CoQ10 levels in the body. Other factors include stress, fatigue, disease, and certain pharmaceuticals, particularly cholesterol-lowering statins. Research has shown that production of CoQ10 is interrupted by statins making your natural CoQ10 levels drop by as much as 40%.
One of the most common side effects of statin medication is muscle pain, and this may be a result of lowered levels of CoQ10. Statins can also cause a harmful muscle-wasting disease called rhabdomyolysis. To learn more about the potential side effects of statins, download our free eBook here!
According to a study published in the American Journal of Cardiology, CoQ10 supplements may help alleviate side effects of statin drugs, including muscle pain:
Results suggest that coenzyme Q10 supplementation may decrease muscle pain associated with statin treatment. Thus, coenzyme Q10 supplementation may offer an alternative to stopping treatment with these vital drugs.
In light of this research and many other studies, CoQ10 supplements are now recommended by more cardiologists than any other supplement.☨ CoQ10 plays many potential roles in promoting heart health and is beneficial to statin drug users. It is a vital nutrient that can be difficult to obtain through diet alone, so supplementation is recommended. According to the Journal of The American College of Nutrition:
Correction of deficiency requires supplementation with higher levels of CoQ10 that are available in the diet.
These four key facts about CoQ10 show how vital this nutrient-like coenzyme is to heart health. In addition, it is most regularly recommended for statin users to help replenish low CoQ10 levels. Ultimately, taking a CoQ10 supplement is a great way to boost your natural levels and support your health all at the same time.
Ready to start taking CoQ10? Find out how to pick the right CoQ10 for you!
*Already within normal ranges
- Blog Contributor