Bottoms up! Protein Drinks Made with Whey Protein Can Lower LDL and Overall Cholesterol

Dairy is often credited with several health benefits, but many of those are actually from whey—one of the two proteins in dairy. Whey protein contains all nine amino acids and is considered a complete protein.

Aside from these characteristics, whey protein as a supplement lowers both LDL cholesterol and total cholesterol, according to studies cited by the Mayo Clinic.

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