Cucumber Soup Recipe


 Cucumber Soup Recipe

Try this refreshing, cool cucumber soup with yogurt.



3 large cucumbers

1 ½ cups plus 2-3 tablespoons plain low-fat yogurt

½ cup cold water

1 small bunch of fresh spearmint

Salt & pepper



Peel cucumbers.  Cut in half lengthwise and use a small spoon to scoop out the seeds.  Cut cucumbers into ½ inch pieces and place in blender. 

Add ½ cup cold water and 1 cup yogurt and blend until smooth. 

Add ½ cup yogurt and 3 tablespoons chopped spearmint.  Add salt and pepper to taste.  Blend again until smooth.

Chill until very cold (you could place in freezer for 20 minutes before serving).

Serve with a dollop of the remaining yogurt and small spearmint sprigs .

Serves 4 (makes about 4 cups).

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  • Blog Contributor
Comments 2
  • BIlquis Gali
    BIlquis Gali

    It’s delicious.I always make this with additional finally chopped 1/2 organic carrot, 1 Tbs of cilantro + the mint leaves plus peeled n finely chopped cucumber!! Turns out v yummy!

  • Patricia McKinney
    Patricia McKinney

    Cucumber Soup sounds great..have to try it! Thx

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