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Munch on These Kinds of Nuts for a Light Snack That Helps Your Heart

Munch on These Kinds of Nuts for a Light Snack That Helps Your Heart

These days, it’s harder to find a heart-healthy snack. Everything seems to be loaded with salt or coated in sugar. This challenge can be especially important if you’re battling high cholesterol or are recovering from a heart attack. Filling your pantry with heart-healthy snacks is a great way to maintain a healthy lifestyle and keep your blood cholesterol within a safe range.

According to the Mayo Clinic, tree nuts are excellent foods for improving cholesterol due to their mono- and polyunsaturated fatty acids. However, nuts are high in calories, so opt for a single handful when you feel the afternoon munchies coming on. Of course, you should make sure the nuts you choose aren’t salted.

For an afternoon pick-me-up that’s good for your heart, grab a few of these types of nuts.

  1. Walnuts
  2. Almonds
  3. Hazelnuts
  4. Pecans
  5. Pistachios

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