Seven Types of Fish to Eat for Seafood Lovers with High Cholesterol
If your cholesterol numbers have risen and given you cause to worry about your risk of future heart disease, it’s time to start taking steps toward a healthy future. There are a few natural lifestyle changes you can start practicing, and each of them impacts your diet in some way. Don’t worry, trimming your dinner plate of high cholesterol foods doesn’t mean you have to sacrifice taste.
According to the Mayo Clinic, these are the 7 types of fish you should eat if you have high cholesterol. These 7 fish were chosen for their high levels of omega-3 fatty acids, which help reduce blood pressure and risk of blood clots.
- Lake trout
- Blog Contributor