Blog — Cholesterol Management
What You Need to Know About Cholesterol Management 0
Making a few basic dietary modifications may lower your cholesterol levels by as much as 30%. Let's peruse the menu of cholesterol-lowering dietary choices.
Seven Types of Fish to Eat for Seafood Lovers with High Cholesterol 0According to the Mayo Clinic, these are the 7 types of fish you should eat if you have high cholesterol. These 7 fish were chosen for their high levels of omega-3 fatty acids, which help reduce blood pressure and risk of blood clots.
Most People Should Aim for a Cholesterol Level Below 200mg / dL. Here’s How: 0The Mayo Clinic states that most people should aim for a total cholesterol level below 200 milligrams per deciliter (mg/dL). Your “bad” cholesterol, called low-density lipoprotein cholesterol, should be even lower—at 100mg/dL or less. If you’re considered to be at a high risk for heart attack or stroke, it’s time to bring your cholesterol numbers down.
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