Blog — Cholesterol Management

Should You Keep Taking Statins After Your Cholesterol Goes Down? 0

According to medical professionals, statins may help reduce your cholesterol by 50%. That’s quite an...

What You Need to Know About Cholesterol Management

What You Need to Know About Cholesterol Management 0

Making a few basic dietary modifications may lower your cholesterol levels by as much as 30%. Let's peruse the menu of cholesterol-lowering dietary choices.

 

Seven Types of Fish to Eat for Seafood Lovers with High Cholesterol

Seven Types of Fish to Eat for Seafood Lovers with High Cholesterol 0

According to the Mayo Clinic, these are the 7 types of fish you should eat if you have high cholesterol. These 7 fish were chosen for their high levels of omega-3 fatty acids, which help reduce blood pressure and risk of blood clots.
Most People Should Aim for a Cholesterol Level Below 200mg / dL. Here’s How:

Most People Should Aim for a Cholesterol Level Below 200mg / dL. Here’s How: 0

The Mayo Clinic states that most people should aim for a total cholesterol level below 200 milligrams per deciliter (mg/dL). Your “bad” cholesterol, called low-density lipoprotein cholesterol, should be even lower—at 100mg/dL or less. If you’re considered to be at a high risk for heart attack or stroke, it’s time to bring your cholesterol numbers down.
Munch on These Kinds of Nuts for a Light Snack That Helps Your Heart

Munch on These Kinds of Nuts for a Light Snack That Helps Your Heart 0

According to the Mayo Clinic, tree nuts are excellent foods for improving cholesterol due to their mono- and polyunsaturated fatty acids. However, nuts are high in calories, so opt for a single handful when you feel the afternoon munchies coming on.
5 Foods to Help Keep Your Cholesterol in Check

5 Foods to Help Keep Your Cholesterol in Check 0

While medication can be taken to lower cholesterol levels, people can sometimes accomplish ...