Why is CoQ10 the Most Recommended Supplement By Cardiologists?* 0Unfortunately, your CoQ10 levels can drop due to age, stress, and cholesterol-lowering statin drug therapy.1 While small amounts of CoQ10 can be found in food, taking a daily CoQ10 supplement is the easiest way to increase your CoQ10 levels.
Seven Best Fish to Eat for a Healthy Heart 0For a healthy heart, fish is often a better choice than meat. It’s leaner and lower in cholesterol and saturated fats. More importantly, fish is higher in omega-3 fatty acids, a type of “healthy fats”, which are essential to our body as we cannot make them ourselves.
New Research Challenges Everything You Knew About “Bad” Cholesterol 0Here’s the frustrating truth: health studies sometimes contradict one another. One day it seems egg yolks are off limits, and the next day they’re said to be perfectly fine. Confusing, right?
- Tags: Cholesterol Management