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Articles — CoQ10
Are You Getting Enough CoQ10 From Your Diet?

Are You Getting Enough CoQ10 From Your Diet? 4

You may have seen Coenzyme Q10 (or CoQ10) in supplement form, but did you know that you can also get CoQ10 from your diet? Read on to find out if you are getting enough CoQ10 from the food you eat and learn how to boost the amount of CoQ10 food sources in your diet!
Five Easy Ways to Slow Down the Effects of Aging

Five Easy Ways to Slow Down the Effects of Aging 1

Recent science highlights the following five ways to slow down the effects of aging. Some of them may surprise you!

Research Reveals the Benefits of CoQ10 for Skin Health 2

Some cosmetics include CoQ10 as one of the active ingredients in lotions and creams for anti-aging effect, but research shows that CoQ10 is especially effective for skin health when taken as an oral supplement.

Four Surprising Side Effects of Stress

Four Surprising Side Effects of Stress 0

It’s no secret that stress can mess with your day—not to mention your well-being in general! But the sleepless nights are just the beginning. Consider these four surprising side effects of stress and what you can do about them.
Can CoQ10 Help with Statin-Caused Muscle Pain?

Can CoQ10 Help with Statin-Caused Muscle Pain? 0

Doctors often prescribe statins for high cholesterol. Research has shown they are effective and that with statins, cholesterol levels do come down and incidents of heart attack and stroke decrease. Statins are so popular with cardiologists and general practitioners that one in four adults between ages 40 and 75 are taking them in the United States.
Did You Know CoQ10 is Naturally Produced in Your Body?

Did You Know CoQ10 is Naturally Produced in Your Body? 0

Many people are familiar with CoQ10 as a supplement, but they don’t realize it is naturally produced in your body well before you start popping your daily pills.