Are You Getting Enough CoQ10 From Your Diet? 4You may have seen Coenzyme Q10 (or CoQ10) in supplement form, but did you know that you can also get CoQ10 from your diet? Read on to find out if you are getting enough CoQ10 from the food you eat and learn how to boost the amount of CoQ10 food sources in your diet!
Research Reveals the Benefits of CoQ10 for Skin Health 2
Some cosmetics include CoQ10 as one of the active ingredients in lotions and creams for anti-aging effect, but research shows that CoQ10 is especially effective for skin health when taken as an oral supplement.