Articles — Diet & Recipes

Cucumber Soup Recipe 2

 

Cucumber Soup Recipe

Try this refreshing, cool cucumber soup with yogurt.

Carrot Cake Baked Oat Cups 1

Carrot Cake Baked Oat Cups

Traditional breakfast pastries, like muffins, are usually made with refined flours that don’t offer much nutritional value and contain tons of sugar and fat that pack a serious punch of extra calories.

Tuna Fish with Chickpeas 0

Tuna Fish with Chickpeas

Treat yourself to something light and fresh with this delicious, protein-packed recipe! Tuna is a great source of omega-3, protein, and Vitamin D.

Heart Healthy Mediterranean Chickpea & Vegetable Stew 2

Heart Healthy Mediterranean Chickpea & Vegetable Stew

This Heart Healthy Mediterranean Chickpea & Vegetable Stew can be adapted to what you have on hand or whatever is in season. 

Stay Away From These Inflammatory Foods! 1

Stay Away From These Inflammatory Foods!

Excess inflammation can lead to serious health conditions such as heart disease, diabetes, and obesity. Eating a balanced diet full of wholesome ingredients and avoiding certain foods can help you reduce inflammation in your body and maintain a healthy equilibrium.

Dr. Travis Stork’s 4 Heart Health Tips 2

Dr. Travis Stork Helps You Look and Feel Your Best

For February heart health awareness month, Dr. Travis Storkshares simple ways people can improve their heart health from snacking smarter, to mindfulness, and adding key nutrients.