Articles — Diet & Recipes

Is Excess Sugar to Blame for Heart Disease? 1

In recent years, we’ve been worried about how fat affects our risk of heart disease. It turns out we should also be worried about sugar.

Are Eggs Healthy or Not? 5

A study was done in the Journal of the American Medical Association evaluating the relationship between eating eggs, dietary cholesterol, and the risk of heart disease.

7 Anti-Inflammatory Foods to Add to Your Diet 2

Our body is constantly regulating our levels of Inflammation to help keep us functioning at our best. The following foods have anti-inflammatory properties that can help support our healthy Inflammation response.

Cucumber Soup Recipe 2


Cucumber Soup Recipe

Try this refreshing, cool cucumber soup with yogurt.

Carrot Cake Baked Oat Cups 2

Carrot Cake Baked Oat Cups

Traditional breakfast pastries, like muffins, are usually made with refined flours that don’t offer much nutritional value and contain tons of sugar and fat that pack a serious punch of extra calories.

Tuna Fish with Chickpeas 0

Tuna Fish with Chickpeas

Treat yourself to something light and fresh with this delicious, protein-packed recipe! Tuna is a great source of omega-3, protein, and Vitamin D.