Blog — Heart Health

How to Start a Heart-Healthy Exercise Routine 2

Without a doubt exercise is one of the best things you can do for the health of your heart. As long as you get your heart pumping, your health will benefit. But how much exercise do you need in a week and is there one activity that's better than others?

Heart Attack vs Cardiac Arrest: When to Give CPR? 2

a heart attack is a circulation problem, with blocked blood flow to the heart, while cardiac arrest is an electrical problem, where the heart stops beating because there’s a heart malfunction. 

7 Best Fish to Eat for a Healthy Heart 1

For a healthy heart, fish is often a better choice than meat. It’s leaner and lower in cholesterol and saturated fats. More importantly, fish is higher in omega-3 fatty acids, a type of “healthy fats”, which are essential to our body as we cannot make them ourselves.

Knowing Your Risks Can Help Prevent Cardiovascular Disease 0

Every 40 seconds, someone in the United States will die from cardiovascular disease (CVD).1 Although there are some risk factors for cardiovascular disease that you cannot control, there are many risk factors that you do have 

What You Need to Know About Inflammation 1

Inflammation can occur just about anywhere in the body from the gut to the gums to the eyes and the joints. We’re all familiar with the acute pain of stubbing a big toe

Five Heart-Healthy Habits for the Whole Family 1

Shedding unhelpful habits is great for your overall health. If you’re looking for ways to improve your heart health, check out these five heart-healthy habits