Blog — Heart Health

Why You Need CoQ10 for a Healthy Heart [Infographic] 0

Your body makes an important nutrient-like coenzyme called CoQ10 that helps produce 95% of the energy needed...

4 Heart-Healthy Habits for the New Year 0

There’s no better way to kick off the New Year than with a few heart-healthy habits that you can easily work into your everyday routine.  Better to set yourself some...

What You Need to Know About Cholesterol Management

What You Need to Know About Cholesterol Management 0

Making a few basic dietary modifications may lower your cholesterol levels by as much as 30%. Let's peruse the menu of cholesterol-lowering dietary choices.

 

Seven Types of Fish to Eat for Seafood Lovers with High Cholesterol

Seven Types of Fish to Eat for Seafood Lovers with High Cholesterol 0

According to the Mayo Clinic, these are the 7 types of fish you should eat if you have high cholesterol. These 7 fish were chosen for their high levels of omega-3 fatty acids, which help reduce blood pressure and risk of blood clots.
Protect Your Heart With Six Easy Habit Changes

Protect Your Heart With Six Easy Habit Changes 0

Most of us don’t realize the power we have to improve our health, so many of us don’t even try or give up before we really get started. But if you start living a healthier lifestyle today, just think how much healthier you’ll be a year from now, 20, or even 30 years from now
Munch on These Kinds of Nuts for a Light Snack That Helps Your Heart

Munch on These Kinds of Nuts for a Light Snack That Helps Your Heart 0

According to the Mayo Clinic, tree nuts are excellent foods for improving cholesterol due to their mono- and polyunsaturated fatty acids. However, nuts are high in calories, so opt for a single handful when you feel the afternoon munchies coming on.