Blog — Heart Health

Four Reasons Why You Should be Taking a CoQ10 Supplement 1

 

While statins help to keep your cholesterol levels under control, they can also deplete your body of essential compounds

3 Ways to Boost Your Antioxidant Levels 2

 

Antioxidants come up often in health and nutrition worlds, much like superfoods or probiotics. But how much do you really know about them? 

Why You Need CoQ10 for a Healthy Heart [Infographic] 8

Your body makes an important nutrient-like coenzyme called CoQ10 that helps produce 95% of the energy needed...

4 Heart-Healthy Habits for the New Year 3

There’s no better way to kick off the New Year than with a few heart-healthy habits that you can easily work into your everyday routine.  Better to set yourself some...

What You Need to Know About Cholesterol Management

What You Need to Know About Cholesterol Management 0

Making a few basic dietary modifications may lower your cholesterol levels by as much as 30%. Let's peruse the menu of cholesterol-lowering dietary choices.

 

Seven Types of Fish to Eat for Seafood Lovers with High Cholesterol

Seven Types of Fish to Eat for Seafood Lovers with High Cholesterol 3

According to the Mayo Clinic, these are the 7 types of fish you should eat if you have high cholesterol. These 7 fish were chosen for their high levels of omega-3 fatty acids, which help reduce blood pressure and risk of blood clots.