Articles — Heart Health

Preventing After Meal Blood Sugar Spikes 2

Preventing After Meal Blood Sugar Spikes

Eating balanced meals throughout the day helps to regulate your blood sugar and avoid insulin spikes after meals.

Dr. Travis Stork’s 4 Heart Health Tips 2

Dr. Travis Stork Helps You Look and Feel Your Best

For February heart health awareness month, Dr. Travis Storkshares simple ways people can improve their heart health from snacking smarter, to mindfulness, and adding key nutrients.

5 Apps to Help Support Your Heart Health 0

5 Apps to Help Support Your Heart Health

Here are 5 apps you can download to your phone today to help you lead a heart healthy lifestyle. 

The Link Between Metabolic Syndrome and Heart Disease 0

The link between metabolic syndrome and heart disease

Metabolic syndrome is a serious health condition that can increase your chances of developing cardiovascular disease.

Quitting Smoking Associated with Lower Risk of Cardiovascular Disease 0

Turmeric Has an Incredible History

A new 2019 study published in the Journal of the American Association looked at how long it would take for the risk of heart disease to decrease after subjects quit smoking.

Why Your Triglyceride Levels Matter For Heart Health 1

What does 100% Organic Food Really Mean?

You may already be familiar with the health dangers of high cholesterol, but what about triglycerides? What do they mean for your health?