Blog — Heart Health

Protect Your Heart With Six Easy Habit Changes 1

 

Most of us don’t realize the power we have to improve our health, so many of us don’t even try or give up before we really get started. But if you start living a healthier lifestyle today, just think how much healthier you’ll be a year from now, 20, or even 30 years from now
Munch on These Kinds of Nuts for a Light Snack That Helps Your Heart

Munch on These Kinds of Nuts for a Light Snack That Helps Your Heart 0

According to the Mayo Clinic, tree nuts are excellent foods for improving cholesterol due to their mono- and polyunsaturated fatty acids. However, nuts are high in calories, so opt for a single handful when you feel the afternoon munchies coming on.

The Symptoms of Cardiovascular Disease You Need to Know About 3

Many people don’t know they have heart disease until they have a cardiac event such as a heart attack, stroke or heart failure. It’s important to go for regular physicals, but not every exam will detect cardiac problems. That’s why it’s important to know the symptoms.
These are the Ideal Healthy Waist Sizes for Men and Women to Avoid Heart Disease

These are the Ideal Healthy Waist Sizes for Men and Women to Avoid Heart Disease 0

If you’re on your way to reaching these numbers but haven’t quite hit the mark, take comfort in the fact that reducing your bodyweight by just 5–10% lowers your cholesterol, blood pressure, and risk of diabetes.

5 Foods to Help Keep Your Cholesterol in Check 1

While medication can be taken to lower cholesterol levels, people can sometimes accomplish ...

Is Excess Sugar to Blame for Heart Disease? 1

According to the research, which looked at health data for more than 31,000 Americans over two decades, study participants increased their sugar consumption on average from 235 calories a day to 318 calories a day during that time period..