Articles — Staying Active

Building Muscle After 40: Is it Possible? 1

The link between metabolic syndrome and heart disease

If you happen to be over the age of 40, you may feel like you are not as strong as you used to be. Find out why and how you can preserve and even increase muscle strength.

How to Protect Your Joints During Exercise 1

How to Protect Your Joints During Exercise

Joints are a very important part of the human structure that you need to keep healthy. If they are in good working order, you will be able to move gracefully and without any problems as you age.

How to Stay Safe During Fall Cleanup 1

How to Stay Safe During Fall Cleanup

If you want to stay safe while getting your yard ready for winter, here are a few tips to prevent injuries.

Role of Nutrition in Post Exercise Recovery 2

How Resistance Training Can Help Your Blood Sugar

 

Learning how and what to eat before and after your workout can not only help you reach your physique goals, but even help perform better and recover faster.

How Exercise Can Help Your Blood Sugar 1

How Exercise Can Help Your Blood Sugar

Diet alone can have a major impact on both preventing and treating diabetes, and keeping blood sugar levels in check. But, exercise can add one more line of defense to the mix.

Outdoor Workout Ideas 0

Crucial Stretches for Post-Workout Recovery

Being confined to a gym is often the reason people put memberships on hold in the summer. Take your workout outdoors with these motivating workout ideas!