Spring into Health 1
Spring flowers are blooming and the weather is finally warming up. It is really starting to feel like spring, a time of renewal and revitalization. Spring can be a great time to reassess and refocus on your health goals, after a long winter of hibernation.
Turmeric vs. Curcumin: What’s the Difference? 4
The easiest way to know the difference between turmeric and curcumin is to think of turmeric as the source of curcumin. One of three bioactive compounds, curcumin is a strong antioxidant and therapeutic anti-inflammatory† with a number of health benefits.