Articles — Wellness

The Science Behind Adaptogens 0

The Science Behind Adaptogens

Adaptogens have been used in Chinese and Ayurvedic medicine for thousands of years, but many people are just now hearing about them in the context of dietary supplements and wondering if they work or are worth the money.

Spring into Health 1



Spring flowers are blooming and the weather is finally warming up. It is really starting to feel like spring, a time of renewal and revitalization. Spring can be a great time to reassess and refocus on your health goals, after a long winter of hibernation.

Turmeric vs. Curcumin: What’s the Difference? 4

 

The easiest way to know the difference between turmeric and curcumin is to think of turmeric as the source of curcumin. One of three bioactive compounds, curcumin is a strong antioxidant and therapeutic anti-inflammatory with a number of health benefits.

Dr. Travis Stork’s 4 Heart Health Tips 2

Dr. Travis Stork Helps You Look and Feel Your Best

For February heart health awareness month, Dr. Travis Storkshares simple ways people can improve their heart health from snacking smarter, to mindfulness, and adding key nutrients.

The Foundation for Youthful Living 1

The Foundation for Youthful Living

A popular topic among aging individuals is how to slow down the effects of aging.  Luckily, there is a lot of emerging research about the best way to age gracefully by optimizing your nutrition.

Dr. Travis Stork's 3 Tips to Help Reduce Joint Pain 3

Dr. Travis Stork Helps You Look and Feel Your Best

Dr. Travis Stork, Emmy® nominated TV host of The Doctors, and board-certified emergency medicine physician, believes that looking and feeling your best starts with what you eat.