Articles — Wellness

The Foundation for Youthful Living 1

The Foundation for Youthful Living

A popular topic among aging individuals is how to slow down the effects of aging.  Luckily, there is a lot of emerging research about the best way to age gracefully by optimizing your nutrition.

10 Tips for a Healthier Halloween 1



Living a healthy lifestyle is a challenge at the best of times, but at Halloween it’s easy for the sugar situation to get out of control. Keeping it healthy doesn’t mean ruining your trick-or-treaters’ sugar-filled dreams of Halloween.

Is Edible Collagen Worth the Hype? 0

Is Edible Collagen Worth the Hype?

With the promise of more radiant skin to improved joint support, it is best for you to know the facts about collagen before you decide to add it to your daily dietary regimen.

Science-Backed Benefits of Meditation 1

How To Maintain Your Fitness With An Injury

From lowering blood pressure and anxiety to relieving pain, the health benefits of meditation are far-reaching. 

The Power Of Garlic 0

How To Maintain Your Fitness With An Injury

The great thing about garlic is that not only does it add delicious flavor to food, it also has many health benefits. 

“Healthy” Snacks You Should Avoid 1

How To Maintain Your Fitness With An Injury

Just because the label uses healthy buzz words, doesn’t necessarily make it healthy. Here are some of the most popular so-called healthy snacks that you’ll want to cross off your shopping list: