Sun Protection Tips For A Healthy Summer 0

Summer is the best time to enjoy the outdoors. But to get the most out of your summer, it’s important to protect against sun exposure. Even in light cloud cover, the sun’s harmful rays can break through and put you at risk of skin damage....

What Role Does Genetics Play in Heart Health? 0

Heart disease remains the number one cause of death in the United States. Although lifestyle plays a major role, there is also a genetic component in the development of this disease.

CoQ10 Deficiency Symptoms 5

Coenzyme Q10, commonly referred to as CoQ10, is an important compound found throughout the entire body with the highest levels in the heart, liver, pancreas, and kidneys. The main role of CoQ10 is energy...

The Basics of the Mediterranean Diet 1


Recommended for the prevention of cardiovascular disease and high blood pressure, the Mediterranean Diet is rated so highly for its health benefits that May has been designated International

How to Talk to Your Doctor About Your Heart Concerns 2

Staying on top of your heart health involves knowing your specific health risk factors and how to manage them, particularly as you get older. So the next time you schedule a health checkup, be prepared...

The Hidden Dangers of Sitting 0

Prolonged sitting has become a hazard of modern life. Whether we’re sitting in traffic, sitting at work, or sitting in front of the TV, the average American adult spends as much as six to 13 hours a day sitting.1