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Carrot Cake Baked Oat Cups 0

Carrot Cake Baked Oat Cups

Traditional breakfast pastries, like muffins, are usually made with refined flours that don’t offer much nutritional value and contain tons of sugar and fat that pack a serious punch of extra calories.

How to Accurately Measure Your Blood Pressure 1

How to Accurately Measure Blood Pressure

Your blood pressure indicates how well your blood is circulating. These numbers are an indicator of how much stress is being put on your heart

Tuna Fish with Chickpeas 0

Tuna Fish with Chickpeas

Treat yourself to something light and fresh with this delicious, protein-packed recipe! Tuna is a great source of omega-3, protein, and Vitamin D.

Consider These 5 Anti-Aging Supplements 0

5 Anti-Aging Supplements

As we age, we can experience fluctuations in important nutrients, but supplements can help boost your daily dietary needs to help keep you fit and active.

5 Immune Boosting Tips 1

5 Immune Boosting Tips

Your immune system does a wonderful job of protecting you. Like most systems, it requires routine maintenance and upkeep.

Heart Healthy Mediterranean Chickpea & Vegetable Stew 2

Heart Healthy Mediterranean Chickpea & Vegetable Stew

This Heart Healthy Mediterranean Chickpea & Vegetable Stew can be adapted to what you have on hand or whatever is in season.