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Science-Backed Benefits of Meditation 1

How To Maintain Your Fitness With An Injury

From lowering blood pressure and anxiety to relieving pain, the health benefits of meditation are far-reaching. 

The Rise Of Cholesterol In Children 0

How To Maintain Your Fitness With An Injury

Extensive research showed that one in three kids between the ages of 9 and 11 has borderline or high cholesterol, putting them at a higher risk of cardiovascular disease when they’re older. 

The Power Of Garlic 0

How To Maintain Your Fitness With An Injury

The great thing about garlic is that not only does it add delicious flavor to food, it also has many health benefits. 

“Healthy” Snacks You Should Avoid 1

How To Maintain Your Fitness With An Injury

Just because the label uses healthy buzz words, doesn’t necessarily make it healthy. Here are some of the most popular so-called healthy snacks that you’ll want to cross off your shopping list:

Tips For Eating Healthy On The Go 1

How To Maintain Your Fitness With An Injury

Fast food is pretty convenient, for sure. But, just because you are busy doesn’t mean that you have to hit the drive thru. Here are our favorite tips for eating healthy on the go.

How To Maintain Your Fitness With An Injury 1

How To Maintain Your Fitness With An Injury

There are a number of ways you can maintain your fitness level and even muscle mass when going through an injury.