Can Shoveling Snow Increase Your Risk Of Heart Attack? 0

It seems your heart is not a big fan of shoveling snow in the winter. Who is? It’s hard work and usually freezing cold outside. But does shoveling snow elevate your risk of heart attack, even if you’re in good health?

Does Intermittent Fasting Live Up to the Hype? 0

Fasting from time to time has been used in many cultures for a variety of reasons. But, now fasting, specifically intermittent fasting, has become popular as a weight loss method and is touted to have many health benefits. 

6 Healthful Tips To Beat The Winter Blues 0

Long winter nights and short frosty days can trigger the urge to hibernate in all of us. It’s only natural. With fewer daylight hours, we instinctively feel groggy and sluggish. The cold, grey months and lack of sunlight can negatively...

6 Tips to Help You Manage Your Arthritis 0

Arthritis is an umbrella term that encompasses 100 different conditions that cause inflammation of the joints. The main symptoms of arthritis are swelling, pain, limited range of motion, and stiffness, which can range from mild to crippling and...

Can CoQ10 Improve PCOS? 0

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder in women of reproductive age. It is characterized by high levels of male hormones, known as androgens, as well as menstrual irregularities. Women with PCOS may also develop...

How to Start a Heart-Healthy Exercise Routine 1

Without a doubt exercise is one of the best things you can do for the health of your heart. As long as you get your heart pumping, your health will benefit. But how much exercise do you need in a week and is there one activity that's better than others?