A Morning Meal Suggestion That Does More Than Taste Good: it Reduces Bad Cholesterol 0Clearing out the pantry to eliminate foods that don’t help your heart health doesn’t mean you have to get rid of all your favorites. In fact, a popular breakfast staple is actually one of the best meals for lowering cholesterol. Due to the soluble fiber found in oatmeal, it’s a useful way to reduce LDL cholesterol and prevent cholesterol from finding its way into your bloodstream, according to the Mayo Clinic.
Bottoms up! Protein Drinks Made with Whey Protein Can Lower LDL and Overall Cholesterol 0
Dairy is often credited with several health benefits, but many of those are actually from whey—one of the two proteins in dairy. Whey protein contains all nine amino acids and is considered a complete protein.