Why is CoQ10 the Most Recommended Supplement By Cardiologists?* 0Unfortunately, your CoQ10 levels can drop due to age, stress, and cholesterol-lowering statin drug therapy.1 While small amounts of CoQ10 can be found in food, taking a daily CoQ10 supplement is the easiest way to increase your CoQ10 levels.
CoQ10 is the Antioxidant Your Body Needs 0An important quality of CoQ10 is that it acts as an antioxidant in your body. This has a range of health benefits, from supporting energy production to replenishing low CoQ10 levels brought on by statin use. CoQ10 is the antioxidant your body needs – however, it’s important to understand how your CoQ10 is working in order to take the best form for your health conditions.
Are You Getting Enough CoQ10 From Your Diet 4You may have seen Coenzyme Q10 (or CoQ10) in supplement form, but did you know that you can also get CoQ10 from your diet? Read on to find out if you are getting enough CoQ10 from the food you eat and learn how to boost the amount of CoQ10 food sources in your diet!
New Research Challenges Everything You Knew About “Bad” Cholesterol 0Here’s the frustrating truth: health studies sometimes contradict one another. One day it seems egg yolks are off limits, and the next day they’re said to be perfectly fine. Confusing, right?
- Tags: Cholesterol Management
Is Excess Sugar to Blame for Heart Disease? 1According to the research, which looked at health data for more than 31,000 Americans over two decades, study participants increased their sugar consumption on average from 235 calories a day to 318 calories a day during that time period..
- Tags: Heart Health