What does the science say about turmeric and arthritis? 1
A number of studies agree that turmeric can be effective in reducing symptoms of arthritis. Well known for its anti-inflammatory and antioxidant properties, curcumin is the active ingredient getting all the attention. It is just one of three of health-giving compounds found in turmeric called curcuminoids.
12 Tips for a Stress-Free Holiday Season 1
Holidays with family and friends are an exciting time to reconnect with the ones you love. But the festive season also happens to be one of the most stressful times of the year.1 Time, workload, money, and meeting everyone’s expectations can increase your stress levels and take a toll on your health.
- Tags: Wellness
The Surprising Health Benefits of Dietary Fiber 1
One of the simplest ways to improve your overall health is to include more fiber in your diet. Eating more dietary fiber means much more than relieving the occasional constipation. It’s also good for your heart and gastrointestinal (GI) health.
- Tags: Diet & Recipes
Thanksgiving: A Healthy Survival Guide 1
As the Holiday season starts to warm up, you’re probably already worried about Thanksgiving dinner and all those desserts. How can you stick to your healthy lifestyle while enjoying all the delicious food that Thanksgiving has to offer?
- Tags: Wellness
New Research Finds CoQ10 Improves Statin-Caused Muscle Symptoms 2
Research has shown that cholesterol-lowering statin medications can lower CoQ10 levels. This is because cholesterol and CoQ10 are made in the same pathway in the body. In fact, scientists have found that taking statins can lower CoQ10 levels by as much as 40%.
How Can Turmeric Support Your Immune System? 1
Turmeric is fast becoming recognized as a healthy way to promote your immune function. For centuries the eastern world has known about the health-supporting properties of turmeric, and today science continues to uncover a whole host of immune-supporting health benefits.