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Are You Getting Enough CoQ10 From Your Diet?

Are You Getting Enough CoQ10 From Your Diet? 4

You may have seen Coenzyme Q10 (or CoQ10) in supplement form, but did you know that you can also get CoQ10 from your diet? Read on to find out if you are getting enough CoQ10 from the food you eat and learn how to boost the amount of CoQ10 food sources in your diet!
Five Easy Ways to Slow Down the Effects of Aging

Five Easy Ways to Slow Down the Effects of Aging 1

Recent science highlights the following five ways to slow down the effects of aging. Some of them may surprise you!
New Research Challenges Everything You Knew About “Bad” Cholesterol

New Research Challenges Everything You Knew About “Bad” Cholesterol 0

Here’s the frustrating truth: health studies sometimes contradict one another. One day it seems egg yolks are off limits, and the next day they’re said to be perfectly fine. Confusing, right?

Is Excess Sugar to Blame for Heart Disease? 1

According to the research, which looked at health data for more than 31,000 Americans over two decades, study participants increased their sugar consumption on average from 235 calories a day to 318 calories a day during that time period..
Lower Your Risk of Heart Disease with This Diet!

Lower Your Risk of Heart Disease with This Diet! 0

People have long been singing the praises of the Mediterranean diet, which is rich in fish, olive oil, whole grains, vegetables, and nuts. The reason is simple: it may help you live longer

Research Reveals the Benefits of CoQ10 for Skin Health 2

Some cosmetics include CoQ10 as one of the active ingredients in lotions and creams for anti-aging effect, but research shows that CoQ10 is especially effective for skin health when taken as an oral supplement.