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25% of Your Blood Cholesterol Comes from the Food You Eat

25% of Your Blood Cholesterol Comes from the Food You Eat 0

High cholesterol is not a totally uncontrollable health factor. In fact, as much as 25% of your blood cholesterol comes from the food you eat, according to the FDA. Your liver and other cells produce the other 75% of your blood cholesterol.
A Morning Meal Suggestion That Does More Than Taste Good: it Reduces Bad Cholesterol

A Morning Meal Suggestion That Does More Than Taste Good: it Reduces Bad Cholesterol 0

Clearing out the pantry to eliminate foods that don’t help your heart health doesn’t mean you have to get rid of all your favorites. In fact, a popular breakfast staple is actually one of the best meals for lowering cholesterol. Due to the soluble fiber found in oatmeal, it’s a useful way to reduce LDL cholesterol and prevent cholesterol from finding its way into your bloodstream, according to the Mayo Clinic.

How to Reverse Heart Disease with a Vegetarian Diet 0

Dr. Ornish suggests making small adjustments to wean animal products out of your daily meals. If you’re having trouble giving up your weekly cheeseburger, try transitional vegetarian options, such as a veggie burger.

Reduce Your Heart Attack Risk – Grab Your Grandkids and Get Moving! 0

Did you know that just 40 minutes of brisk walking 3 times a week helps reduce heart attack risk

Bottoms up! Protein Drinks Made with Whey Protein Can Lower LDL and Overall Cholesterol 3

Dairy is often credited with several health benefits, but many of those are actually from whey—one of the two proteins in dairy...