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Why Is The DASH Diet Ranked Best Overall For Heart Health? 1

 

The DASH Diet now ranks as Best Diet Overall according to the U.S. News & World Report, sharing the top spot with the Mediterranean Diet. For a healthier lifestyle, both diets focus on heart health and encourage eating

7 Tips to Help Support Your Digestive Health 0

 

Good digestive health relies on a fully functioning digestive system to deliver the nutrients your body needs to thrive. Different foods can affect your digestive system, but so too can certain lifestyle factors like stress and lack of exercise. 

7 Heart-Healthy Foods 1


Following a healthy diet is your first step toward taking care of your heart and feeling your best. These are some of the best nutrient-rich foods you can eat to promote a healthy heart.

3 Ways CoQ10 Benefits Heart Health 1


CoQ10 is an essential nutrient-like coenzyme in the production of energy inside our cells. It helps feed your heart, helping it to make the energy it needs to keep beating nonstop every day. CoQ10 is recognized by science as a “crucial component”

Does Dietary Cholesterol Raise Blood Cholesterol Levels? 0



For years we’ve been told that cholesterol is bad for our health. We’ve avoided foods high in cholesterol because we thought it was good for our heart. But recent research has discovered new evidence showing cholesterol to be largely misunderstood.

7 Anti-Inflammatory Foods to Add to Your Diet 2


Our body is constantly regulating our levels of Inflammation to help keep us functioning at our best. The following foods have anti-inflammatory properties that can help support our healthy Inflammation response.