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These are the Ideal Healthy Waist Sizes for Men and Women to Avoid Heart Disease

These are the Ideal Healthy Waist Sizes for Men and Women to Avoid Heart Disease 0

If you’re on your way to reaching these numbers but haven’t quite hit the mark, take comfort in the fact that reducing your bodyweight by just 5–10% lowers your cholesterol, blood pressure, and risk of diabetes.

5 Foods to Help Keep Your Cholesterol in Check 1

While medication can be taken to lower cholesterol levels, people can sometimes accomplish ...

Ubiquinone vs. Ubiquinol 1

There are two forms of CoQ10: ubiquinone and ubiquinol. Although ubiquinone and ubiquinol are two distinct chemical structures they are closely related and are inter-converted via a cyclical chemical reaction known as “redox”. Here are some key facts about the distinctions between ubiquinone and ubiquinol:
Statin Users, CoQ10 Is Your New Best Friend

Statin Users, CoQ10 Is Your New Best Friend 2

Following your doctor prescribed cholesterol-lowering regimen that may include eating healthy, exercising regularly, and taking cholesterol...
Why is CoQ10 the Most Recommended Supplement By Cardiologists?*

Why is CoQ10 the Most Recommended Supplement By Cardiologists?* 0

Unfortunately, your CoQ10 levels can drop due to age, stress, and cholesterol-lowering statin drug therapy.1 While small amounts of CoQ10 can be found in food, taking a daily CoQ10 supplement is the easiest way to increase your CoQ10 levels.
CoQ10 is the Antioxidant Your Body Needs

CoQ10 is the Antioxidant Your Body Needs 0

An important quality of CoQ10 is that it acts as an antioxidant in your body. This has a range of health benefits, from supporting energy production to replenishing low CoQ10 levels brought on by statin use. CoQ10 is the antioxidant your body needs – however, it’s important to understand how your CoQ10 is working in order to take the best form for your health conditions.