These are the Ideal Healthy Waist Sizes for Men and Women to Avoid Heart Disease 0If you’re on your way to reaching these numbers but haven’t quite hit the mark, take comfort in the fact that reducing your bodyweight by just 5–10% lowers your cholesterol, blood pressure, and risk of diabetes.
- Tags: Heart Health
Ubiquinone vs. Ubiquinol 1There are two forms of CoQ10: ubiquinone and ubiquinol. Although ubiquinone and ubiquinol are two distinct chemical structures they are closely related and are inter-converted via a cyclical chemical reaction known as “redox”. Here are some key facts about the distinctions between ubiquinone and ubiquinol:
- Tags: CoQ10
Why is CoQ10 the Most Recommended Supplement By Cardiologists?* 0Unfortunately, your CoQ10 levels can drop due to age, stress, and cholesterol-lowering statin drug therapy.1 While small amounts of CoQ10 can be found in food, taking a daily CoQ10 supplement is the easiest way to increase your CoQ10 levels.
CoQ10 is the Antioxidant Your Body Needs 0An important quality of CoQ10 is that it acts as an antioxidant in your body. This has a range of health benefits, from supporting energy production to replenishing low CoQ10 levels brought on by statin use. CoQ10 is the antioxidant your body needs – however, it’s important to understand how your CoQ10 is working in order to take the best form for your health conditions.
- Tags: CoQ10