Are You Getting Enough CoQ10 From Your Diet 0You may have seen Coenzyme Q10 (or CoQ10) in supplement form, but did you know that you can also get CoQ10 from your diet? Read on to find out if you are getting enough CoQ10 from the food you eat and learn how to boost the amount of CoQ10 food sources in your diet!
Seven Best Fish to Eat for a Healthy Heart 0For a healthy heart, fish is often a better choice than meat. It’s leaner and lower in cholesterol and saturated fats. More importantly, fish is higher in omega-3 fatty acids, a type of “healthy fats”, which are essential to our body as we cannot make them ourselves.
New Research Challenges Everything You Knew About “Bad” Cholesterol 0Here’s the frustrating truth: health studies sometimes contradict one another. One day it seems egg yolks are off limits, and the next day they’re said to be perfectly fine. Confusing, right?
- Tags: Cholesterol Management