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Are You Getting Enough CoQ10 From Your Diet

Are You Getting Enough CoQ10 From Your Diet 0

You may have seen Coenzyme Q10 (or CoQ10) in supplement form, but did you know that you can also get CoQ10 from your diet? Read on to find out if you are getting enough CoQ10 from the food you eat and learn how to boost the amount of CoQ10 food sources in your diet!
Knowing Your Risks Can Help Prevent Cardiovascular Disease

Knowing Your Risks Can Help Prevent Cardiovascular Disease 0

Your healthcare provider can monitor your risk factors and help you create...
Five Easy Ways to Slow Down the Effects of Aging

Five Easy Ways to Slow Down the Effects of Aging 0

Recent science highlights the following five ways to slow down the effects of aging. Some of them may surprise you!
Five Natural Supplements to Boost Energy

Five Natural Supplements to Boost Energy 0

When our energy levels dip, it may be tempting to reach for a sugary can of soda or drink an extra cup of coffee or two. The problem is that relying on these drinks for a daily boost can be problematic for your health.
Seven Best Fish to Eat for a Healthy Heart

Seven Best Fish to Eat for a Healthy Heart 0

For a healthy heart, fish is often a better choice than meat. It’s leaner and lower in cholesterol and saturated fats. More importantly, fish is higher in omega-3 fatty acids, a type of “healthy fats”, which are essential to our body as we cannot make them ourselves.
New Research Challenges Everything You Knew About “Bad” Cholesterol

New Research Challenges Everything You Knew About “Bad” Cholesterol 0

Here’s the frustrating truth: health studies sometimes contradict one another. One day it seems egg yolks are off limits, and the next day they’re said to be perfectly fine. Confusing, right?