7 Health Benefits of Turmeric Curcumin
Turmeric continues to fascinate scientists with its numerous health-promoting properties. Rich in bioactive compounds like curcumin, turmeric is a powerful anti-inflammatory† and antioxidant with a variety of potential health benefits. Research suggests that as a dietary supplement, turmeric curcumin can be a helpful addition to your healthy lifestyle.
1. Turmeric as an anti-inflammatory*†
For centuries, turmeric has been used in the Indian holistic healing practice known as Ayurvedic medicine, particularly for its anti-inflammatory† benefits.1 These properties come from phytochemicals (active plant compounds with protective properties) known as curcuminoids.2
Much of the research has focused on a type of curcuminoid called curcumin. Numerous studies have shown that turmeric curcumin can help support healthy inflammation response.†
2. Turmeric as an antioxidant*
Many of us know that antioxidants are beneficial, but what exactly do they do? Antioxidants promote cellular health by reducing free radicals and oxidative stress. Free radicals can attack healthy cells, leaving them permanently damaged. The body reacts by showing signs of oxidative stress. Many factors can cause excess oxidative stress, including physical activity. That’s where turmeric can help. As a powerful antioxidant, a turmeric curcumin supplement can aid in post-exercise recovery.
3. Turmeric promotes immune function*
Another reason to supplement with turmeric curcumin is its immune-boosting benefits.4 Think of turmeric curcumin as your immune system’s health-promoting buddy. Turmeric curcumin’s anti-inflammatory† and antioxidant nature can help your immune system in its fight to ward off foreign invaders and free radicals.
4. Turmeric supports liver function*
The liver’s main job is to filter out toxins found in your body. Turmeric curcumin benefits the health of your liver by supporting this process. As a rich source of antioxidants, curcumin helps maintain your liver’s natural antioxidant levels, so it can function at its best.5
5. Turmeric supports joint health*
Turmeric curcumin benefits joint health because of its antioxidant nature.6 Your joints undergo an enormous amount of stress every day, especially during physical exercise. The body keeps your joints in good health by using the nutrients from the food you eat, like antioxidants from fruits and vegetables. A turmeric curcumin supplement offers a concentrated dose of antioxidants and is beneficial for joint health and an active lifestyle. You can learn more about supporting your joint health here.
6. Turmeric supports digestive health*
Healthy inflammation response in the body is associated with a healthy digestive system.8 Choosing the right foods to support a healthy inflammation response is vital in living a high quality of life. Many foods can cause an inflammatory response in the body when digested but some, like turmeric curcumin, have a more favorable response. Supplementing your diet with an anti-inflammatory† supplement like turmeric curcumin is one way to support healthy digestion.
7. Turmeric for brain health*
Besides physical health, turmeric curcumin also benefits mental health.9 Again, it comes down to curcumin’s antioxidant and anti-inflammatory† benefits. These health-promoting properties benefit all cells in the body, and that includes the brain. Therefore, anti-inflammatory† antioxidants found in turmeric curcumin can help support brain health and cognitive function.
As science continues to discover more and more applications for this powerful anti-inflammatory† and antioxidant, it becomes clear just how beneficial turmeric curcumin can be for your health.
Every one of these studies (referenced below) stress the importance of absorption, as turmeric is known for its rapid rate of digestion. Turmeric leaves your body before you can fully absorb its bio-active compounds and receive the maximum health benefits. In each study, the turmeric was enhanced to increase bioavailability. This is something to consider when you look for a turmeric curcumin supplement.
- Jurenka JS. Altern Med Rev. 2009 Jun;14(2):141-53.
- Panahi Y, Hosseini MS, Khalili N, Naimi E, Majeed M, Sahebkar A. Clin Nutr. 2015 Dec;34(6):1101-8.
- Amirhossein Sahebkarab, Maria-Corina Serbanc, Sorin Ursoniuc, Maciej Banach. Journal of Functional Foods Volume 18, Part B, October 2015, Pages 898-909.
- Bose S, Panda AK, Mukherjee S, Sa G. Cell Div. 2015;10:6.
- García-Niño WR, Pedraza-Chaverri J. Food Chem Toxicol. 2014 Jul;69:182-201.
- Panahi Y, Rahimnia AR, Sharafi M, Alishiri G, Saburi A, Sahebkar A. Phytother Res. 2014 Nov;28(11):1625-31.
- Panahi Y, Alishiri GH, Parvin S, Sahebkar A. J Diet Suppl. 2016;13(2):209-20.
- Mazieiro R, Frizon RR, Barbalho SM, Goulart RA. J Med Food. 2018 June 29. https://www.ncbi.nlm.nih.gov/pubmed/29957091
- Goozee KG, Shah TM, Sohrabi HR, Rainey-Smith SR, Brown B, Verdile G, Martins RN. Br J Nutr. 2016 Feb 14;115(3):449-65. https://www.ncbi.nlm.nih.gov/pubmed/26652155
†May help reduce temporary inflammation associated with physical overexertion or other lifestyle choices.
This product is not intended to treat, prevent or cure inflammation associated with any disease.