Turmeric Supplements - Eating Turmeric vs. Supplements

Turmeric Supplements vs Eating Turmeric

Turmeric helps support inflammation response associated with physical overexertion. It is a healthy addition to a diet, however there is a difference between eating the food and taking it as a supplement.


Turmeric as a Supplement

Turmeric (curcumin) supplements are commonly taken to help recovery after physical exercise or high activity. Studies show that turmeric supplements may also help support joint health.*

Turmeric as a Spice

Turmeric is a plant related to ginger that is grown throughout India, other parts of Asia, and Central America. It is sometimes called the "Golden Spice" because of its yellow, earthy color. The use of turmeric can be traced back over 5,000 years when traditional cultures utilized it as a fabric dye, seasoning spice, and an herbal remedy.

Turmeric in Cooking

Because of its bitter taste, turmeric is often combined with other herbs and spices for a more balanced and intense flavor. Curry powder is one of the most traditional spice blends featuring turmeric, but now you can find turmeric in a number of recipes from scrambled eggs and hummus to hot beverages.

Turmeric tea, or golden milk, is a brew served up hot and frothy much like Chai. Typically made with coconut milk, honey, cinnamon, black pepper, turmeric and ginger (a cousin of turmeric), golden milk promises to deliver a healthy dose of antioxidants and is great as a post-workout drink. However, this is only partially true.

Eating Turmeric vs. Taking a Turmeric Supplement

While the fat from the milk and the addition of black pepper in recipes will help improve the absorption of dietary turmeric in the body, as a spice in powdered form, turmeric yields only about 3% of curcuminoids, as opposed to some turmeric supplements that contain up to 95% curcuminoids.

That’s not to say that cooking with turmeric is not beneficial to your health. But if you want maximum impact, a supplement offers a much richer concentration of curcuminoids. Taking a turmeric supplement may increase the amount that is actually absorbed by your body.

When it comes to turmeric supplements, absorption is key to seeing the potential benefits. When we take a supplement, it must travel through our stomach to our intestines where it is absorbed into the bloodstream. Curcumin can be poorly absorbed by the intestines because it tends to clump together inside the body.


Turmeric Supplements

As you can see there’s a huge difference between eating turmeric as an ordinary dried spice and taking it as a supplement. Turmeric is hard to digest and leaves the body very quickly, offering limited health benefits. Whereas turmeric extract in supplement form gives you a much higher dose of curcumin.

For superior absorption, look for a bioenhanced product like Qunol’s Extra Strength Turmeric Curcumin Complex.

With  proprietary water dispersion technology, Qunol delivers superior absorption compared to regular§ turmeric which clumps together in the body. By combining turmeric with a carbohydrate called gamma cyclodextrin, a donut-shaped molecule that surrounds and separates turmeric, Qunol’s Turmeric Curcumin Complex easily breaks up these clumps to greatly improve absorption.



1ConsumerLab.com. “Turmeric Spice vs. Turmeric Supplements.” https://www.consumerlab.com/answers/how-does-turmeric-spice-differ-from-turmeric-curcumin-supplements/tumeric_spice_vs_supplements/

§Regular turmeric is standardized unformulated curcumin extract.

May help reduce temporary inflammation associated with physical overexertion or other lifestyle choices.
This product is not intended to treat, prevent or cure inflammation associated with any disease.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.