CoQ10 – A vital nutrient

Coenzyme Q10 (CoQ10) is a naturally occurring nutrient that is found in every cell of the body and plays a vital role in the body’s cellular energy production. It functions as a powerful antioxidant, which protects the body from damage caused by harmful molecules (e.g., free radicals). However, stress, fatigue, and aging can all diminish CoQ10 amounts found in the body. Cholesterol and CoQ10 are produced in the same biological pathway so taking a statin medication to lower cholesterol, may also lower the body’s natural levels of CoQ10. Clinical studies have demonstrated the benefits of supplementing with CoQ10, particularly for cardiovascular health and maintaining healthy blood pressure. So we now know that CoQ10 is very good for your heart, but selecting the right brand can be confusing.