Meat Lovers Looking to Reduce Cholesterol Should Avoid These Five Red Meats 1Research has shown that following a strict vegetarian diet can reduce and even negate some damage done to your heart and arteries. However, not all people find the switch an easy one to make. If you’re working to cut meat from your diet without giving up all your favorite cuts, you can strategically choose which types to avoid.
Are You at Risk for Heart Disease? Take This Quiz to See. 0The National Heart, Lung, and Blood Institute developed an updated online tool to help decide your 10-year risk for heart disease. This tool takes into account things you can’t control, such as age and gender, as well as those things you can control, such as cholesterol and smoking habits. These factors are based on the most current health standards from the Framingham Heart Study.
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