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When my doctor told me she wanted me to start taking a magnesium supplement, I was really happy to find one by Qunol
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Frequently Asked Questions
Magnesium glycinate is a magnesium supplement bound to glycine, an amino acid. Magnesium glycinate has been recognized for its higher absorption rate and gentler effect on the stomach compared to magnesium oxide. Unlike other forms of magnesium, such as magnesium oxide, magnesium glycinate is highly bioavailable, meaning your body can absorb and use it more effectively.1
Magnesium is a vital mineral that plays a role in over 300 enzymatic reactions in the body. Magnesium is essential for regulation of muscle contraction (including that of the heart), blood pressure and is required for the synthesis of DNA, RNA, and protein . In the nervous system, magnesium is important for optimal nerve transmission and neuromuscular coordination.3
The recommended dietary allowance (RDA) of magnesium for adults is 420 milligrams (mg) per day.
While it's possible to get enough magnesium from a balanced diet rich in green leafy vegetables, nuts, seeds, and whole grains, many people still fall short of the recommended intake.4Â Supplements like magnesium supplements can help fill the gap.
Magnesium supplements are likely safe when taken as directed after consultation with a medical professional. Please contact your healthcare provider before beginning a new supplement regimen and if you experience any side effects.
We recommend consulting with your doctor to determine the best time to take your Magnesium supplement, and being consistent with taking your Magnesium to help maintain a routine.
1. Blancquaert L, Vervaet C, Derave W. Predicting and Testing Bioavailability of Magnesium Supplements. Nutrients. 2019 Jul 20;11(7):1663
2. DiNicolantonio JJ, O'Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart. 2018 Jan 13;5(1):e000668.
3. Kirkland AE, Sarlo GL, Holton KF. The Role of Magnesium in Neurological Disorders. Nutrients. 2018 Jun 6;10(6):730.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your physician or healthcare professional about potential interactions or other possible complications before using any product.
 §Compared to regular△ magnesium
 △Regular magnesium defined as 100% magnesium oxide
 †Free Shipping & Handling offer is available on single orders totaling $25 or more after any other discounts (before any applicable taxes).
A flat rate of $6.75 will apply for shipping & handling on orders under $25. Offer valid only in the continental U.S.