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Anti-Inflammatory Smoothie Bowl 2

Besides helping you cool off, this Smoothie Bowl is also hydrating and packs an antioxidant punch.

New Research: High Blood Pressure and Cholesterol Before 40 May Lead to Heart Risks Later In Life 2

Sun Protection Tips For A Healthy Summer

A new analysis found that early life exposure to high blood pressure and elevated cholesterol can have detrimental effects on your heart health later in life.

Salt & Its Effect On Your Heart Rate 1

Sun Protection Tips For A Healthy Summer

Watching your salt intake is one of the first things your doctor will recommend for lowering your blood pressure, but what effect does sodium reduction have on your heart rate?

Women's Top Health Concerns 0

6 Simple tips to help you stay on your medication regimen

Since women go through many changes during their natural lifecycle, they experience very different health concerns compared to men. Here are a few of the top health concerns for women. 

CoQ10 Effect on Exercise Performance 2

CoQ10 has been making waves as a go-to option for exercise performance. Here is a little more insight as to why you might want to add this supplement to your daily regimen. 

The Truth Behind Your BMI 0

Sun Protection Tips For A Healthy Summer

If you have been told by your physician that you have a high BMI, do not worry too much until you have more insight into the reality this measurement.