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What You Need to Know About Cholesterol Management

What You Need to Know About Cholesterol Management 0

Making a few basic dietary modifications may lower your cholesterol levels by as much as 30%. Let's peruse the menu of cholesterol-lowering dietary choices.

 

Statins And Memory Loss: Is there a link?

Statins And Memory Loss: Is there a link? 0

The risk of taking statins is a subject that continues to be debated and tested. Though researchers continue to make strides in favor of the effective cholesterol-lowering drugs, consumer reports and patient feedback suggest there may still be some work to do.

 

Seven Types of Fish to Eat for Seafood Lovers with High Cholesterol

Seven Types of Fish to Eat for Seafood Lovers with High Cholesterol 0

According to the Mayo Clinic, these are the 7 types of fish you should eat if you have high cholesterol. These 7 fish were chosen for their high levels of omega-3 fatty acids, which help reduce blood pressure and risk of blood clots.
Protect Your Heart With Six Easy Habit Changes

Protect Your Heart With Six Easy Habit Changes 0

Most of us don’t realize the power we have to improve our health, so many of us don’t even try or give up before we really get started. But if you start living a healthier lifestyle today, just think how much healthier you’ll be a year from now, 20, or even 30 years from now
Most People Should Aim for a Cholesterol Level Below 200mg / dL. Here’s How:

Most People Should Aim for a Cholesterol Level Below 200mg / dL. Here’s How: 0

The Mayo Clinic states that most people should aim for a total cholesterol level below 200 milligrams per deciliter (mg/dL). Your “bad” cholesterol, called low-density lipoprotein cholesterol, should be even lower—at 100mg/dL or less. If you’re considered to be at a high risk for heart attack or stroke, it’s time to bring your cholesterol numbers down.
Munch on These Kinds of Nuts for a Light Snack That Helps Your Heart

Munch on These Kinds of Nuts for a Light Snack That Helps Your Heart 0

According to the Mayo Clinic, tree nuts are excellent foods for improving cholesterol due to their mono- and polyunsaturated fatty acids. However, nuts are high in calories, so opt for a single handful when you feel the afternoon munchies coming on.