Turmeric vs. Curcumin: What’s the Difference? 4


The easiest way to know the difference between turmeric and curcumin is to think of turmeric as the source of curcumin. One of three bioactive compounds, curcumin is a strong antioxidant and therapeutic anti-inflammatory with a number of health benefits.

Dr. Travis Stork’s 4 Heart Health Tips 2

Dr. Travis Stork Helps You Look and Feel Your Best

For February heart health awareness month, Dr. Travis Storkshares simple ways people can improve their heart health from snacking smarter, to mindfulness, and adding key nutrients.

Is Drinking Soda Bad for My Heart? 5

Preventing After Meal Blood Sugar Spikes

Regularly drinking soda has been linked to an increased risk of almost every chronic disease from diabetes to liver disease. So, how does soda impact the health of your heart?

5 Apps to Help Support Your Heart Health 0

5 Apps to Help Support Your Heart Health

Here are 5 apps you can download to your phone today to help you lead a heart healthy lifestyle. 

The Foundation for Youthful Living 1

The Foundation for Youthful Living

A popular topic among aging individuals is how to slow down the effects of aging.  Luckily, there is a lot of emerging research about the best way to age gracefully by optimizing your nutrition.

Building Muscle After 40: Is it Possible? 1

The link between metabolic syndrome and heart disease

If you happen to be over the age of 40, you may feel like you are not as strong as you used to be. Find out why and how you can preserve and even increase muscle strength.