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7 Heart-Healthy Foods 1


Following a healthy diet is your first step toward taking care of your heart and feeling your best. These are some of the best nutrient-rich foods you can eat to promote a healthy heart.

3 Ways CoQ10 Benefits Heart Health 1


CoQ10 is an essential nutrient-like coenzyme in the production of energy inside our cells. It helps feed your heart, helping it to make the energy it needs to keep beating nonstop every day. CoQ10 is recognized by science as a “crucial component”

Does Dietary Cholesterol Raise Blood Cholesterol Levels? 0



For years we’ve been told that cholesterol is bad for our health. We’ve avoided foods high in cholesterol because we thought it was good for our heart. But recent research has discovered new evidence showing cholesterol to be largely misunderstood.

7 Anti-Inflammatory Foods to Add to Your Diet 0


Our body is constantly regulating our levels of Inflammation to help keep us functioning at our best. The following foods have anti-inflammatory properties that can help support our healthy Inflammation response.

Heart Attack vs Cardiac Arrest: When to Give CPR? 1

a heart attack is a circulation problem, with blocked blood flow to the heart, while cardiac arrest is an electrical problem, where the heart stops beating because there’s a heart malfunction. 

7 Best Fish to Eat for a Healthy Heart 1


For a healthy heart, fish is often a better choice than meat. It’s leaner and lower in cholesterol and saturated fats. More importantly, fish is higher in omega-3 fatty acids, a type of “healthy fats”, which are essential to our body as we cannot make them ourselves.