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Crucial Stretches for Post-Workout Recovery 1



Part of healthy aging revolves around maintaining strength levels. Suffice it to say, that parameter alone is often... 

Sun Protection Tips For A Healthy Summer 0



Summer is the best time to enjoy the outdoors. But to get the most out of your summer, it’s important to protect against sun...

What Role Does Genetics Play in Heart Health? 0



Heart disease remains the number one cause of death in the United States. Although lifestyle plays a major role, there is also a...

CoQ10 Deficiency Symptoms 6



Coenzyme Q10, commonly referred to as CoQ10, is an important compound found throughout the entire body with the highest levels in the heart, liver, pancreas...

The Basics of the Mediterranean Diet 1

 

Recommended for the prevention of cardiovascular disease and high blood pressure, the Mediterranean Diet is rated so highly for its...

How to Talk to Your Doctor About Your Heart Concerns 2



Staying on top of your heart health involves knowing your specific health risk factors and how to manage them, particularly as you get older. So the next time you schedule a health checkup, be prepared...