Spring into Health 1
Spring flowers are blooming and the weather is finally warming up. It is really starting to feel like spring, a time of renewal and revitalization. Spring can be a great time to reassess and refocus on your health goals, after a long winter of hibernation.
Stay Away From These Inflammatory Foods! 1
Excess inflammation can lead to serious health conditions such as heart disease, diabetes, and obesity. Eating a balanced diet full of wholesome ingredients and avoiding certain foods can help you reduce inflammation in your body and maintain a healthy equilibrium.
The Essentials of Essential Hypertension 1
Essential hypertension is the most common form of high blood pressure in America, accounting for 95% of all reported cases. The good news is, it is a highly modifiable risk factor for cardiovascular disease.