Does Dietary Cholesterol Raise Blood Cholesterol Levels? 0
For years we’ve been told that cholesterol is bad for our health. We’ve avoided foods high in cholesterol because we thought it was good for our heart. But recent research has discovered new evidence showing cholesterol to be largely misunderstood.
7 Best Fish to Eat for a Healthy Heart 1
For a healthy heart, fish is often a better choice than meat. It’s leaner and lower in cholesterol and saturated fats. More importantly, fish is higher in omega-3 fatty acids, a type of “healthy fats”, which are essential to our body as we cannot make them ourselves.